ready for a self-healing approach to keto that feels best for you because itβs true to you?
HEY PAL!
Iβm Stephanie. Iβm a rescue pet mom, forever fiance, keto healing coach, podcaster, double soloprenuer, and SUCH a pisces.
Iβm also a Manifestor (HD), highly intuitive introvert, a human jukebox always singing along, a lifelong collector of beach glass + quotes, forever daydreamer of food, constantly wearing rock band T-shirts, and savoring endless cups of green tea.
ONE-ON-ONE
keto healing coaching
I am passionate about helping people create a lasting transformation on keto, through a self-healing + nourishing journey.
This means not just how they experience their physical body is going to change - but so too does their mental + emotional experiences. To do this, we implement the key principles of a keto diet, while going deeper to include self regulation + healing practices to build a strong foundation of self trust so they can feel confident in their choices, and themselves.
PODCAST
the keto success podcast
A show dedicated to doing the deeper work on your keto journey.
Savor these soul nourishing episodes full of insights, mindset shifts, and healing practices from someone who has personally lived through the entire keto transformation process.
COURSES
For the ketoer desiring a more DIY approach.
- COMING SOON -
what theyβre sayingβ¦
βWorking with Stephanie has given me so much freedom from thinking about food, and food choices. Iβve had a lot of growth + healing in my relationship with food + my attitude with myselfβ
βThis journey has allowed me to feel so much peace that Iβm not sure I ever realized was possible for myself around food. β
βMy biggest takeaway from working with Stephanie has been not constantly feeling anxious or putting so much effort and willpower into following strict rules. To be able to just go and do things while still eating in a way thatβs taking care of myself has been freeing + life changing!β
FREE AND INSTANT ACCESS
30 day journal prompts for emotional eating on keto
Get instant access to 30 days worth of printable journal prompts to dig deeper and develop greater self awareness around food, and the healing journey available to you throughout the keto process.
follow me @theketosuccesscoach
