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HOW CAN I SUPPORT YOU TODAY?

This is a safe space to ask any questions or share anything that’s coming up for you. These messages go directly to my Inbox where I personally respond to every single one to help move you forward on your keto journey!

Weekend of soul stuff + snacks (👉 this week's flexible meal plan) 1) matchy matchy snuggles 2) keto delivery from swiss chalet 🍗 3) Indie's 3rd birthday kibble cake 🎂 4) 7+k step neighborhood stroll 🏞 5) record store day 📻 6) my newest ob
Rushing for results on keto won’t get you there any faster ‼️ Pic 1 - 4 MONTHS on keto Pic 2 - over 5.5 YEARS on keto SWIPE ➡️ for DAY 1 WHEN WE RUSH FOR RESULTS… … we get more strict which isn’t sustainable … we
A few gentle reminders for the new week 🖤 SHARE which one resonates with you the most! ✨️ 🖤stephanie keto healing coach #keto #ketodiet #ketolifestyle #ketotransformation #motivationalquotes #motivationmonday #healingjourney #ketoweightloss #ke
I believe gen z would call that weekend 'wholesome' AF. 🖤 1) Sunday pub roast with the in-laws ✌️ 2) Saturday + Sunday keto brunch 🍳 3) two early morning gym sessions (leg+glutes, back+biceps) 💪 4) 7000+k walks by the lake in the sunshine ☀️